How to Speed Up Coolsculpting Results Through Exercise?



Coolsculpting is a procedure that uses controlled freezing to remove the fat cells from the body. Nowadays, it has become a go-to treatment for fat reduction in specific parts of the body. It is non-invasive, fast, and effective. During the fat freezing treatment, the fat cells present in the concerned area are frozen, causing them to crystalize and become unproductive(lifeless/inactive). Once the fat cells become useless/inactive, the body’s natural lymphatic system eliminates them as waste.

People start seeing visible results within 2-3 weeks of the treatment. Since the body takes up to 3 months to completely reduce the fat cells, people continue to see positive changes in their body till 2 to 3 months. However, most of us want fast results to get into a perfect body shape. So, the two best strategies to get the most out of your sessions are to plan your meals and establish an exercise regimen. 

While your treatment provider is responsible for most of the work, irrespective of our diverse metabolisms, genetic makeups, and aftercare routines, the timing of the outcome will differ from that of other clients. Moreover, you must take guidance from the professionals regarding your diet and exercise routine after the fat-freezing treatment. We at VLCC have a team of experts who make sure every client gets the best service and proper assistance regarding the treatment and its precautions. 

How is exercise beneficial after CoolSculpting Treatment?

Regular exercise is not only good for your physical and emotional health, but it also burns fat, which helps you get the most out of fat-freezing treatment. It goes beyond simply massaging the treated spot. CoolSculpting and other body reshaping procedures are your first step toward a more active lifestyle. After the CoolSculpting treatment, you should follow an exercise plan to improve your chances of attaining more gratifying results. It plays an important role in maintaining a healthy body. Below are several benefits of exercise post-fat-freezing treatment.


  • It speeds up the fat-burning process. 
  • The chemicals released in your brain after an exercise give you a euphoric sense. Exercise combined with CoolSculpting provides access to better emotional and physical well-being. 
  • It will help strengthen your body and tighten the skin that has sagged because of significant fat loss. 
  • Exercise has been shown to help people retain long-term results. Fat-freezing allows you to improve and expedite your weight loss and workout outcomes. 
  • Exercise goes well with the new sense of self-assurance that body sculpting provides. 


So, above are some benefits you can get if you continue exercising after the CoolSculpting treatment. But you must first take advice from the experts regarding your diet and exercise routine. However, it is recommended to choose trusted professionals like VLCC’s experts for your fat-freezing treatment. The experts at VLCC make sure you get the correct treatment, keeping in mind all safety measures. After the coolsculpting treatment is finished, they also guide the clients regarding what precautions to be taken post-treatment.  


What exercise should you try to get fast results of CoolSculpting?


There are numerous exercises you can try to stay fit after your fat-freezing treatment. Read further to know more. 


  • Muscle-building exercises are ideal for CoolSculpting patients because muscle burns fat. Building muscle gradually provides your body with the tools it requires to lose fat naturally. 
  • If you’re not used to being active, aerobic exercise is a great way to increase endurance. Beginners can benefit from brisk walking and dancing. 
  • Lifting weights is another beneficial exercise you can opt for after your fat-freezing treatment. 
  • When starting, beginners should target 20-30 minutes of exercise three times a week. From there, you can create your specific exercise regimen to fit your schedule and lifestyle. 




Coolsculpting gives you the desired body shape until you follow an exercise regimen. Body sculpting is a lifetime process. Hence, take the necessary precautions to guarantee the results lasts. Moreover, ensure to first take assistance from the professionals before starting with your exercise routine. You can get in touch with the VLCC experts via phone or email to get proper guidance. The expertise of VLCC’s staff would help in accelerating your weight loss goals and ensure that you are able to make the most out of the coolsculpting treatment.


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