Top 5 Superfoods That Can Help Boost Your Immune System



Your body is constantly exposed to germs, bacteria, and viruses that are attempting to enter and harm it. Your complex immune system functions as a personal defense force, prepared and ready to protect you against these threatening intruders. Even if pathogens infects your body, it's generally just a matter of time until your immune system can fight it off. Hence, it's essential to focus on the proper nutrition to let your immune system "serve" you with strength.

Healthy foods, regular physical exercise are great ways to improve your immunity. However, sometime our body needs an extra advantage. If you are looking for the right program that strengthens and builds your immune system, VLCC offers Ayurvedic therapies curated by doctors and healthcare experts to rejuvenate your immunity. VLCC Immuno Boost Therapy, Abhyangam Therapy, and Saptaguna Therapy relax, rejuvenate and reenergize your body to support your immunity. In this write-up, we’ve included the top five superfoods that can help boost your immunity and how Ayurveda can show better results. 

Top 5 Superfoods that can boost your immunity 

While there are no foods that will cure a common cold or flu, a diet high in vitamins and minerals can assist your body to combat anything that comes their way. It's especially important as you get older. Because our immune responses deteriorate as we age, each meal must be considered as an opportunity to strengthen your body while also maintaining a strong immune system. Below are the top five superfoods that can help boost your immunity.

  1. Citrus Fruits

Citrus fruits are rich in vitamin C which helps in the development of white blood cells. Also, vitamin C is a water-soluble micronutrient that cannot be retained by the body. As a result, it's essential to intake vitamin C-rich items regularly.

  1. Cruciferous Vegetables (Broccoli, Brussel Sprouts, Cabbage)

All of these healthy vegetables belong to the cruciferous family, which is famous because of its cancer-fighting abilities. Among them are brussels sprouts, broccoli, cabbage, cauliflower, kale, and bok choy. Vitamins A, C, and E, which help the immune system, are plentiful in these nutritious vegetables. Furthermore, they can help in the prevention of cancer by protecting the body from DNA damage.

  1. Yogurt

Yogurt and other milk-based products are high in probiotics and also have a lot of vitamin D. These are rich in good bacteria that keep your gut healthy and your immune system strong. They can also prevent a variety of health problems, such as heart arthritis, disease, and cancer.

  1. Nuts (Almonds, Walnuts, Cashews)

Eating nuts every day can help boost your immune system as Vitamin E, a powerful antioxidant, is plentiful in nuts. It also increases the number of white blood cells produced. Nuts also include heart-healthy lipids that can boost good cholesterol (HDL) while lowering bad cholesterol (LDL).

  1. Black & Green Tea

Green and black tea contain a lot of flavonoids, which are antioxidants. Epigallocatechin, an antioxidant found in green tea, helps to boost the immune system. Green tea has a lot of L-theanine. It's an amino acid (protein building block) that can aid your body fight against infections.

The above are the top 5 superfoods you can add to your daily diet to fend off infections and boost your immune system. Along with focusing on your regular intake of nutritious foods, you can also go for Ayurvedic Therapies offered by reliable brands like VLCC to boost your immune health. Read on to know which Ayurvedic Therapies offered by VLCC can enhance the health of your immune system. 

Abhyangam Therapy by VLCC

VLCC offers Abhyangam, a one-of-a-kind therapy that entails the liberal application of ayurveda specified oil with soothing strokes, accompanied by a steam bath (swedanam). This full-body therapy helps in the transfer of nutrients to deprived body cells as well as the clearance of accumulated waste.

Hot herb oils are applied to nourish and rejuvenate the tissues enabling toxins to be released from the body, naturally. Abhyanga is characterized by long strokes, flowing motions, and Marma point healing, which intensifies consciousness to guide the body's natural healing system.

This therapy has a profound healing effect by restoring natural balance to the body, mind, and spirit. Abhyangam also improves digestion, promotes peaceful sleep, reduces stress, and boosts the immune system. Also, it improves blood circulation, reduces Vata, and delays the aging process.

Immuno Boost Therapy by VLCC

VLCC Immuno Booster Therapy is a holistic wellness program that boosts immunity and overall health by activating the body's self-healing mechanisms. The therapy involves a three-session healing procedure that improves both internal and physical health.

By using Liver Compress Technique, relaxation techniques, and deep breathing, the therapy enhances immunity and supports the body's self-healing capacities. It detoxifies the body and strengthens its natural defense mechanisms against toxins and viruses.

A Craniosacral Reflexology session improves weight loss by promoting lymph fluid as part of the therapy. It also improves lung, muscle, and heart performance by improving blood circulation, which ensures an adequate flow of nutrients and oxygen throughout the body. Karpooradi oil and Epsom salt, which contain arjuna, ajwain, camphor, and cardamom, help the immune system regenerate and strengthen. 

Immuno Booster therapy has also been proven to boost energy levels by balancing Yin-Yang and making you feel more energized and stronger. This therapy uses intense massage techniques to cleanse the body and improve acid-base balance. The therapy enhances physical recovery by addressing internal issues such as poor breathing, poor digestion, and exhaustion, low energy levels, using advanced technologies, nutritional components, massage techniques, and exercises. The process emphasizes a good link between our immune system and our gut for long-term wellness.

Here are the benefits of Immuno Boost Therapy:

  • Enhanced immunity
  • Detoxification
  • Improved Gut Health
  • Lymphatic drainage and weight loss
  • Mental and Physical Relaxation
  • Improved sleeping patterns and Circadian rhythm

Last few words

The immune system is strong. Your body requires a well-balanced diet as well as an active lifestyle that comprises rest, sleep, exercise, and proper nutrition to sustain strong immune function. However, you can also choose VLCC's Ayurvedic Therapies such as Immune Boost Therapy or Abhyangam Therapy to improve your immune health if you want better benefits. Aside from that, VLCC Herbal Immune Green Tea can help improve immunity as well as provide relief from colds and coughs.

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