What is the most effective way to increase immunity in kids?



Nothing hurts more than the prospect of your child becoming a victim of contagious diseases, especially in the current pandemic crisis. We all want to keep our children safe and healthy, so it's essential to develop good behaviors and take steps to strengthen their immune systems from an early age. While many of the elements that affect our immune function are beyond our control, there are some basic steps we can take to strengthen our immune systems for protection against harmful diseases and infections. The measures we use to establish healthy habits in kids are effective in strengthening their immune systems with a blend of good diet, and exercise. In this blog, we’ve listed some tips you can follow to improve the immunity of your kids.

Ways to Boost Immunity in Kids

Keep them engaged in physical activity

Regular physical activities, according to research, can boost the amount of cells that fight infection. Being active can be difficult due to the lack of outdoor sports activities. However, there are a variety of modern and classic techniques to keep your children active. Here's what to do about it:

  • Set a timetable for yourself and your children that includes both regular physical exercise and free time.
  • You can dance to music with your children.
  • Make housework a game by doing chores together. By doing this you're not only keeping your kids active and involved, but you're also teaching them about responsibility and cleanliness.

Make a strict diet plan for your kids

While we try our best to meet our kid's nutritional requirements, we should also include nutrients that will help them build their body’s immune system and fight infections. Nutrients such as Vitamin C and Vitamin E are great immunity boosters.

Create a healthy lifestyle for your children

Immunity can suffer in today's fast-paced environment. It’s unhealthy to expect kids to study all the time. For their body's immune systems to function, they need to rest occasionally at regular intervals for the body to regain strength and improve focus.

These tips will help your child have a healthier immunity. Additionally, along with giving your child a healthy diet, you can also take them for Immuno Boost Therapy offered by VLCC. Continue reading for detailed information about the therapy. 

Immuno Boost Therapy by VLCC 

VLCC Immuno Booster Therapy is a comprehensive wellness program that activates the body's self-healing mechanisms, boosting immunity and overall health. The therapy uses a healing mechanism, consisting of three sessions that enhance both internal and external health.

Also, the therapy boosts immunity and supports the body's self-healing capabilities using the Liver Compress Technique, progressive muscle relaxation technique, and breathing exercises. It strengthens the body's natural defense mechanisms against antigens and viruses while also detoxifying the body.

As part of the therapy, a Craniosacral Reflexology session promotes lymphatic drainage, which aids weight loss. It also enhances lung, heart, and muscle performance by promoting blood circulation to maintain optimal nutrients and oxygen supply across the whole body. Epsom salt and karpooradi oil, which contain arjuna, camphor, ajwain, and cardamom, aid to renew and strengthen the immune system.

Moreover, Immuno Booster therapy has been shown to increase energy levels by harmonizing Yin-Yang and making you more energetic and powerful. Intense massage techniques are used in this therapy to detoxify the body and promote acid-base balance. The therapy promotes recovery in the body by using cutting-edge technology, massage techniques, nutritional components, and exercises to address internal problems such as bad digestion, poor breathing, low energy levels, exhaustion, and so on. For staying healthy, the procedure further focuses on a healthy relationship between our immune system and our gut.

Read on the benefits of Immuno Boost Therapy

  • Detoxification
  • Improved Gut Health
  • Improved sleeping patterns and Circadian rhythm
  • Mental and Physical Relaxation
  • Lymphatic drainage and weight loss
  • Enhanced immunity 

However, a VLCC expert would decide if this treatment is suitable for the person after thorough assessment and evaluation.

Last Few Words

Building a strong immune system has become essential due to so many health problems. Hence, eating healthy and doing enough physical activity should be involved in our day-to-day lives. However, you can also opt for the Immuno Boost Therapy offered by VLCC. You can also take your child for this therapy to enhance their immune system as well. To book your appointment at your nearest VLCC Wellness Center, you can call their team or visit one yourself.

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